The Science and Practice of Heart Coherence

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This program allows those who have attended the CYMCNR program to really dive deep into evidence-based self-regulation techniques to help build resilience and protect against burnout. You will learn simple, user-friendly mental and emotional self-regulation tools and techniques that provide benefits in the moment and over sustained periods.

The program is based on over 25 years of research from the Heartmath Institute (HMI). We have successfully implemented these techniques in major corporations, government and social-service agencies, all branches of the military, schools and universities, hospitals and a wide range of health-care professionals and law enforcement agencies.

Did you know?

  • The heart sends out an electromagnetic field that changes with your emotions.
  • The heart’s magnetic field can be measured up to several feet from the body.
  • A mother’s brainwaves can synchronize to her baby’s heartbeat.
  • Positive emotions can help you make good decisions.

HMI was established originally to research the human heart, emotions and stress. Now, after two decades a number of the heart’s mysteries have been unlocked. Among the most important findings is that the heart is a multifaceted and amazing source of intelligence. It communicates with and sends out vital signals and information to the entire body, including the brain.

Course Outline:

  • Understanding the science and practice of getting in sync
  • Creating flow in non-flowing situations
  • Transforming self-limiting mindsets and creating a new baseline for personal effectiveness
  • Strategies for de-stressing and unleashing creativity
  • Activating the power of intuition and heart intelligence
  • Creating a coherent personal field environment
  • Breaking through communication barriers
  • Creating a personal coherence plan

Participants of the course will receive:

The Science and Practice of Heart Coherence Workbook

A handout summarising the 4 Techniques taught in the program

This 1 day program can be run in-house or as an open training and can be delivered face to face or online. Please contact me to discuss your needs.

Watch the video below to learn more about the Science and Practice of Heart Coherence